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A well-functioning circadian rhythm helps establish a regular sleep pattern, making it easier to fall asleep and wake up at consistent times

Being female Being middle-aged Having a family member with fibromyalgia Other chronic pain conditions Irritable bowel syndrome (IBS) Anxiety and depressive disorders Sleep disorders Psychological trauma Physical trauma Smoking Any medical illness What are the Signs and Symptoms of Fibromyalgia

Overall, I think it did help with fatigue and if you arent hungry and tired, it is much easier to stick to the program

B6 (Pyridoxine) : Involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters

Red blood cell production : preventing certain types of anaemia that can cause extreme tiredness and weakness