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Still, combining glycine- and cysteine-rich meals like eggs with spinach, or lentils with tofu can promote antioxidant activity and help maintain glutathione levels

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If we have a sluggish or poor digestive tract, our body will have a build up of toxins leading to disease, sickness and reduced immunity

LC3 is cleaved into LC3-I, which conjugates with phosphatidylethanolamine via ubiquitin-like modification, forming LC3-II