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Exercise regularly, including cardio and strength training

Vitamin A is essential for the developing CNS where it affects neurogenesis and neuronal patterning, but keeps playing an important role in the adult brain by regulating neuroplasticity in cerebral structures [100]

These clinical trials, although very important to determine the effectiveness of the strain and the potential harmful effects, are particularly expensive, time-consuming and difficult to implement (8)

Sweating: Profuse sweating helps regulate core temperature and flushes out water-soluble toxins

Therefore, an antioxidant substance with strong ROS scavenging capabilities represents a potential candidate for treating UVB-induced skin damage or photoaging 14