how much l carnitine in a day

how much l carnitine in a day I take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is safe l carnitine dosage Understanding

Name: how much l carnitine in a day I take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is safe l carnitine dosage Understanding
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For Canadians pursuing body recomposition, the challenge has historically been finding interventions that simultaneously promote fat loss while protecting or even building muscle tissue