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Many studies suggest that vitamin B12 is essential to developing the fetuss brain and nervous system

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This can improve oxygen delivery throughout the body, resulting in better stamina and overall vitality

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Common signs you may need B12 supplementation include: Dry lips Fatigue Glossitis (swollen tongue) Heart palpitations Pale skin Shortness of breath with exertion (activity) Low levels of B12 can also impair nerve function and cause neurological symptoms, such as: Difficulty walking Dizziness Headaches Memory problems Tingling or numbness in the hands and feet Talk to a healthcare provider if you have signs of a B12 deficiency