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Controlling salt consumption Adding magnesium to the daily diet Adding potassium to the daily diet Consuming b-6 supplements Consuming more protein Use compression socks Consume dandelion Don't consume refined carbs Implement self-treatment for fluid retention Seek medical care from doctor Three of the most efficient methods for treating water retention are reducing salt intake, increasing magnesium in your diet, and using compression socks

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Many people with stomach or gut issues that prevent their bodies from absorbing B12 from food or from a tablet, a B12 injection may be the only way to correct the deficiency