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Insufficient levels of NAD+ can exacerbate these issues, since your body relies on mitochondria and NAD+ to convert glucose into metabolic energy, thus supplying energy to your brain cells

2.2 Recognizing B12 Deficiency Suboptimal B12 may present subtly: Neurological : Paresthesias in hands or feet, gait instability, cognitive fogginess. Psychiatric : Mood swings, irritability, depression

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Appetite changes may appear before visible weight loss

Vitamin B12 (cobalamin) is a water-soluble vitamin that plays a vital role in many functions of the body, including: DNA synthesis Red blood cell formation Nerve function Cellular repair When you dont have enough B12 in your system, the effects show up in many ways your skin being one of the first places to reflect those internal imbalances