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4.3 Glutamine-based nutritional strategies to enhance muscle strength, physical function, and recovery in older adults The progressive loss of muscle capacity, slower post-exercise recovery, and heightened vulnerability to exercise-induced damage are common challenges in older adults ( In this context, glutamine, alone or within multiamino acid formulations, has been investigated as a supportive strategy for enhancing neuromuscular recovery, moderating soreness, and preserving overall physical function

It extends from the brainstem down to the colon, affecting heart rate, digestion, respiratory rate, and reflex actions such as coughing, sneezing, and swallowing

USA 118 , e2024815118 (2021)

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