b12 injections for athletes at Olympia Mike O'Hearn -Should You Inject

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However, some people are at greater risk: People who eat a restrictive diet that does not contain enough B12

Reconstitution : Use sterile water or bacteriostatic water to dissolve the compound

Analyzing a series of studies using differing amounts of B12 via injection, the IOM determined that 1.5 g of absorbed B12 per day was enough to normalize red blood cell parameters (hematocrit, red blood cell volume, and anemia) in the average patient with pernicious anemia

Numbness and tingling in hands and feet Poor balance Poor memory and dementia Mouth or tongue soreness Depression Deficiency is primarily due to issues of malabsorption, poor dietary intake and pernicious anemia