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Free Rad Biol Med 2002

In his new role, Dr

Early-life gut microbiota governs susceptibility to colitis via microbial-derived ether lipids

[DOI] [PubMed] [Google Scholar] Widder J, Pelzer T, von Poser-Klein C, Hu K, Jazbutyte V, Fritzemeier KH, Hegele-Hartung C, Neyses L, Bauersachs J

These days, people with diverticulitis are advised to eat diets high in: Fruits Legumes Nuts and seeds Vegetables Whole grains To reduce recurrent episodes of diverticulitis, you should also avoid: Processed foods Red meat Unhealthy saturated fats In addition to changing your diet, other lifestyle habits can also reduce diverticulitis recurrence: Avoiding NSAIDs, opiates, and steroids (unless prescribed for another condition) Avoiding or quitting smoking Reducing alcohol, especially liquor Maintaining a healthy body weight Regular physical activity Diverticulitis is an opportunity and motivation to improve ones diet and lifestyle, says Dr