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Without enough Vitamin B12, you might feel tired, have nerve problems, or anemia

Direct appetite suppression is a GLP-1 mechanism, not a growth hormone mechanism

If left untreated, it can lead to Heart palpitations and shortness of breath Weakness, tiredness, or lightheadedness Pale skin Vision loss Constipation, diarrhea, loss of appetite, or gas A smooth tongue Depression Memory loss Behavioral changes Numbness or tingling Muscle weakness Problems walking not trying to give you the wobbles here!), low levels of B12 can be linked to the development of pernicious anemia, dementia, or osteoporosis

Think of it as a power-up for your body, giving you a boost in energy and helping to kick-start fat loss

doi: 10.1016/j.diabres.2013.03.033