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For the purpose of patient awareness, it is to be noted that vitamin B12 testing is not included in routine blood tests in India

That's what I'm trying to prove to my friend is that her question is wrong her rheumatologist is wrong his answer is wrong B12 does not hurt you B12 does not cause your blood to get thick I'm trying to prove to my friend that her rheumatologist is giving her the wrong information

Some studies suggest that an increased intake of B12 may help to resynchronize sleep cycles and normalize sleep patterns, but other studies have come to no such conclusions

This method helps the vitamin stay in the body longer

Summary Table If you are looking for a quick final verdict based on current biological models, here is the ultimate breakdown: Key Takeaways Main takeaway: MOTS-c is a natural systemic metabolic optimizer