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However, in terms of "routine", morning and evening can serve different purposes: Morning may suit those who want to "lock in" their intake at the beginning of the day

4.2.1.2.2 Quercetin As a natural bioactive flavonoid abundant in fruits and vegetables, quercetin is notable for its anti-inflammatory, antiviral, and antioxidant properties

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The cycle structure exists for a practical reason: continuous stimulation of the same receptor pathways can lead to reduced sensitivity over time, and a rest period allows the system to reset before the next cycle produces full effect

[30] One of the most potent flavonoids in senotherapy, fisetin, when administered late in life in wild type mice, reduced senescence burden across multiple organs in vivo , improved tissue homeostasis, alleviated age-related pathologies and led to increased median and maximum lifespan