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doi: 10.1016/j.canlet.2016.04.002 254 HeSLiQJiangXLuXFengFQuWet al

The study used databases at the Toronto-based Institute for Clinical Evaluative Sciences to review the patient records of 146,850 residents of the province aged 65 or over who were prescribed regular vitamin B12 shot between January 2011 and October 2015

Benefits: Boosts red blood cell count Reduces symptoms of anemia Increases energy in people with chronic fatigue Supports nerve function, reduces tingling or numbness Helps cognitive clarity in older adults Pernicious anemia patients feel stronger Post-gastric surgery patients absorb better via injection Vegan/vegetarian users correct long-term deficiency Remember, these benefits only show up when you're actually deficient

Ongoing Monitoring Regular check-ins adjust your dosage and plan as your body responds

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