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So, is B12 best

The problem with that model isn't the medications themselves it's everything missing around them: Proper dosing

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20 In 2017, Paul and Brady came to similar conclusions that all four forms appear to be effective, although they point out research that shows that tissue retention of cyano-B12 is lower and urinary excretion higher than that of the other forms, although this statement is based on a review from 1965

5 , 12 , 14 , 15 This study set out to: examine the association between patient-reported safety in primary care (with a focus on quality of communication and dignity) and self-medication in people with vitamin B12 deficiency controlling for clinical factors and sociodemographic factors