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Possible weight loss You may have read or heard that taking a vitamin B complex supplement or vitamin B12 shots can help you lose weight

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Vitamin B Complex injection 10ml Composition: A typical Vitamin B complex injection (10 ml) may contain the following active ingredients: **Thiamine Hydrochloride (Vitamin B1)** - 100 mg **Riboflavin (Vitamin B2)** - 10 mg **Niacinamide (Vitamin B3)** - 100 mg **Pyridoxine Hydrochloride (Vitamin B6)** - 100 mg **Cyanocobalamin (Vitamin B12)** - 1 mg **Folic Acid (Vitamin B9)** - 1 mg **Dexpanthenol (Vitamin B5)** - 50 mg ### Dosage: **Adults:** The usual dosage is 1-2 ml of the injection administered intramuscularly or intravenously, depending on the severity of the deficiency and the physician's recommendation

Daily vitamin B12 requirements vary between 1 and 2 g/day in adults [2]

Vitamin B12 shots have been around for years, and theyre often marketed as a miracle cure for everything from fatigue to depression to those stubborn extra pounds you cant shake