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The 30mg of saffron, for example, is the average dose weve seen work well for improved sleep and mood, allowing for greater focus in the face of stressors.83 Other ingredients are either at the low end of effective study ranges or fall just shy of that, like the former 100mg phosphatidylserine and the 10mg PQQ

Myoblast Proliferation: Faster division of muscle precursor cells leads to more efficient repair of microtrauma induced by resistance training

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Tell your doctor about any changes in your diet or medical condition

That design choice matters because the biology of a fresh muscle injury is different from a chronic tendon problem, long-running joint pain, or old scar tissue