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HealthLinkBC: Quick Nutrition Check for Vitamin B 12 HealthLinkBC: Vitamin B 12 Deficiency Anemia HealthLinkBC: Getting Enough Folic Acid HealthLinkBC: Folate and Your Health HealthLinkBC: Folic Acid Oral HealthLinkBC: Pregnancy and Nutrition: Folate and Preventing Neural Tube Defects HealthLinkBC: Folic Acid Test Health Canada: Canadian Nutrient File National Institutes of Health: Vitamin B 12 Fact Sheet for Consumers National Health Service (NHS): Patient Factsheet: Vitamin B 12 Deficiency This guideline is based on scientific evidence current as of the effective date

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Quality verification: We recommend sending samples to independent testing labs like Janoshik or Finnrick before use

Actual values vary by individual body composition, specific food volume, and alcohol type