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While weight loss may be less dramatic with oral semaglutide than injectables, it may be more sustainable with fewer side effects

Adella Marie Smolsky, senior, Deans List, College of Business, management

It is advisable to limit cold therapy to 10-15 minutes per session to prevent damage to the skin and soft tissues

Trade-offs: Can cause morning grogginess, orthostatic hypotension, or REM alterations

When you do return to exfoliation, we always recommend chemical over physical (so something like an AHA, BHA, glycolic acid, lactic acid, salicylic acid, or retinol not a scrub or scrubbing device) and go gentler than usual the first time, as your skin may be more sensitive than usual