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You wake up to a pounding in your head, body aching, muscles cramping, a dry mouth, and nausea rolling in your gut

Choi et al., in silico analysis based on ecological and phylogenomic-driven approach allowed us to identify representative strains of the Bifidobacterium genus harboring the human gut microbiota of healthy adults, i.e., B

doi:10.1074/jbc.R114.563148 ^ Liu H., Wang S., Wang J., Guo X., Song Y., Fu K., Gao Z., Liu D., He W., Yang L.L

Vitamin B2 (Riboflavin) Helps in energy metabolism, supports healthy skin and vision

In one small study, men who received glutathione before a workout performed better and felt less fatigued after their exercise session