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Do drink water normally for the rest of the day to help your kidneys clear the vitamins Dont schedule a hard workout in the first hour

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doi:10.2174/157340313805076322 Ng FM, Sun J, Sharma L, Libinaka R, Jiang WJ, Gianello R

Indications Vitamins B1+B6+B12 ( NEURO BION) is indicated for: Neuritis and neuralgia, especially cervical syndrome, shoulder-arm syndrome, lumbalgia, sciatica, facial paresis Alcoholic polyneuropathy Diabetic neuropathy, including impotence due to autonomic neuropathy Metabolic and neuropathic changes due to pregnancy and oral contraceptives Nausea and vomiting of pregnancy Drug-induced neuropathies Supplemental therapy following major surgery or debilitating illness Your questions answered Learn more about nerve health What are neurotropic B vitamins

Improper amounts can lead to vitamin B12 deficiency, and several health mishaps can occur