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Most sleep experts recommend 7-9 hours of sleep per night

Common limiting factors Poor microvascular supply: Tendons and ligaments may not receive enough oxygen and nutrients to sustain remodeling Chronic inflammatory signaling: Inflammation may remain dysregulated after the initial stimulus Disorganized collagen remodeling: Tissue repairs, but strength and alignment remain suboptimal Age-related regenerative decline: Older tissues respond less robustly to growth factor signaling Incomplete post-procedure support: Biology is stimulated but not supported long term PRP and prolotherapy light the match

You may also feel itchy, watery, or bloodshot eyes

This helps the skin retain moisture, which improves flexibility and regeneration

This is why we often include supporting nutrients in our formulations