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The vitamin maintains the myelin sheath around nerve fibres, supporting efficient nerve signal transmission and cognitive function

Vitamin B is found in foods like meat, oily fish, eggs, leafy greens, yeast extract, cheese, and eggs and helps the body to make energy from the food you eat, and to form red blood cells

The NHS recommends an intake of approximately 1.5g per day of B12 for adults via diet or supplementation

In a new study published in Nature Health , researchers analyzed more than 400,000 Reddit posts written by nearly 70,000 users over a span of more than five years

Products sold as 5-Amino-1MQ capsules or vials are marketed under research-use-only labeling