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Health Canada recommends that individuals at risk of deficiency consult a provider for appropriate dosing, which may include 1,000 mcg/day or higher for a limited period, followed by maintenance dosing

Vitamin B12 helps with the following health functions: Improves brain function and neurological health Helps the formation of red blood cells and improves oxygen transportation throughout the body Helps the formation of DNA and RNA Prevents some types of anemia One key sign of a vitamin B12 deficiency is if youre excessively tired or weak

Collagen peptides are commonly used to support: Some studies suggest collagen supplementation may help improve stiffness and support joint function, particularly in people with osteoarthritis

Consider B 12 supplementation without testing in asymptomatic patients with risk factors for B 12 deficiency (see Table 1: Patient Risk Factors Associated with B 12 Deficiency)

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