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I have to mention fortified breakfast cereals: we dont recommend these because they are processed and usually contain sugar- and Bioavailability means the amount of the vitamin in your blood that is active and can be used to maintain nerve health and other functions

Even slight levels of dehydration (as little as 2% water loss) impair your performance in tasks that require attention, cognitive functions, physical movement, and immediate memory skills, according to research published in the Journal of the American College of Nutrition

For example, people who are malnourished or following a strict vegan or certain vegetarian diet may be at risk

In fact, it is so effective that Japan uses it almost exclusively to treat B12 deficiency

The absence of enforcement is not the same as regulatory acceptance