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It is best to take a vitamin B12 test to determine if you have particular symptoms in the nervous system or have a vitamin b12 deficiency

Anyone following a plant-based diet or not consuming enough animal-based products is more likely to be deficient in vitamin b12

This is especially important for people who are taking ongoing medication and people with internal organ problems, such as kidney disease

For most people, hitting their intake of B12 is easy, but for those who follow a vegetarian or vegan diet diet, where does B12 come from

All weight-loss programs should be conducted under the supervision of a licensed physician