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10.1016/j.brainres.2013.12.004 127 WijburgF

Common reports include: Waking fewer times during the night Feeling more refreshed upon waking Improved daytime energy and mood Reduced stress reactivity Better recovery from exercise The stress-modulating effects often become noticeable during this window as cortisol patterns normalize

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These relationships persist after controlling for age and BMI, thereby enhancing understanding of the important link between HPA axis activity and oxidative balance

This results in a smoother, more consistent complexion