can you give a b12 injection in the arm Injections at Home - Safety Guide for Self-Administration B12 Injection Dosage and Frequency:

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How often should I have B12 injections

Vitamin B12 is essential for: Converting food into energy Supporting brain and nerve function Producing red blood cells Regulating mood and memory Detoxification and DNA repair While its found in animal-based foods, many people have low levels especially those who are vegan or vegetarian, over age 50, take antacids or metformin, or have gut issues like IBS or IBD