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L-arginine HCI (81.5%), gelatine (capsule shell), L-ascorbic acid, zinc gluconate, anti-caking agent: magnesium salts of fatty acids, firming agent: vegetable oil, sodium selenite. Nutritional values: Nutritional values 5 capsules RDA in% L-arginine 2894.20 mg - ** Vitamin C 80.00 mg 100.00% *** zinc 10.00 mg 100.00% **** Selenium 56.00 g 100.90% * RDA = percentage of the recommended daily dose according to the nutritional labeling ordinance (NKV) ** Vitamin C contributes to the normal function of the immune system during and after intense physical activity. **** Selenium contributes to normal sperm formation. (** source of vitamin C, *** source of zinc, **** source of selenium)

steak (or salmon or other fish, or chicken or other poultry, or pork) 1 cup of cooked brown rice 1 cup of cooked black beans (or pinto beans) 2 cups mixed green salad 2 Tbsp salad dressing (olive oil and vinegar) Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM) 20-30 g protein from a protein powder blend like PRO JYM or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey) 1 Tbsp Peanut butter (can add to shake or Greek yogurt or eat separate) Sample meal plan for those working out after work/before dinner: Fat-burner supplements (as soon as you wake up) 1 dose Shred JYM Breakfast 20-30 g protein from a protein powder blend like PRO JYM 3 whole eggs 3 egg whites 1 Tbsp Olive oil 4 capsules Omega JYM fish oil (scramble eggs in olive oil) Late-morning snack 1 cup low-fat cottage cheese 1 cup sliced pineapple (mix pineapple in cottage cheese) Lunch 6 oz

| 30/11/2023 Tomada por las maanas junto a tirosina y teanina, sensacin perceptiva mas centrada para los entrenamientos endurance