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They are considered a better source of fiber, calcium and vitamin E (the best nut source of this antioxidant) than walnuts

Signorile PG, Viceconte R, Baldi A

Overdose effects from biotin supplementation extend beyond simple inefficacy

A balanced perspective is essential for identifying compounds whose benefits may be overestimated or insufficiently validated

The Dietary Se and Human Requirements Food enrichment with Se must be conducted in a careful and regulated manner to avoid serious impacts that are the inverse of the expected effect, since Se is among the most toxic elements in relatively small amounts, while at the very same being a vital nutrient with a significant biological role