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Three recent systematic reviews and a meta-analysis all concluded that short-term supplementation with folic acid, with or without other B vitamins, does not improve age-related cognitive decline or overall cognition and that trials of longer duration are needed (21, 156-158)

Glutamate is the central nervous system's main excitatory neurotransmitter, acting as the brain's "gas pedal." Because L-theanine is a structural analog of glutamate, it competitively binds to ionotropic glutamate receptors, specifically the AMPA, Kainate, and NMDA receptors

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The capsules are solid dosage forms composed of two gelatin or vegetarian shells that encase the medication, facilitating easy swallowing and delivering a precise dosage of the active ingredients

Personally, alcohol led me to B12 deficiency in the first place