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A common protocol involves administering 1,000 mcg of B12 weekly for 4 to 8 weeks, depending on the deficiencys severity and the patients response

These studies show that people with higher levels of vitamin D have a lower risk of disease, although they do not definitively prove that lack of vitamin D causes disease or that vitamin D supplements would lower risk

LPI Recommendation A varied diet should provide enough vitamin B 12 to prevent deficiency in most individuals 50 years of age and younger

Vitamin B12 supports the bodys ability to convert food into usable energy by aiding in the production of red blood cells and supporting oxygen transport throughout the body

Those with digestive challenges or dietary limitations may also see better results with this approach