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The two worth knowing: Magnesium threonate: crosses the blood-brain barrier, increases brain magnesium levels, linked to cognitive benefits and synaptic plasticity Magnesium bisglycinate: gentler on the stomach, better for relaxation and sleep quality, does not cross the brain as readily but the systemic relaxation still helps sleep Rhonda takes both depending on the goal

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To account for this variability and possible differences in secretion due to gland size, saliva secretion measurements are reported as saliva weight/gland weight as previously reported 51 , assuming a saliva density of 1.0 g/mL 56

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Dopamine is a molecule that's associated with novelty, expectation, motivation, and reward