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Cardiovascular Effects and Tolerability of GLP-1 Receptor Agonists

Yes, it can be used to prevent deficiencies in those at risk, such as strict vegetarians, pregnant women, the elderly, and individuals with certain medical conditions that impair nutrient absorption

Dietary sources include fatty fish such as salmon and tuna, egg yolks, and fortified foods like milk or yogurt

So looking back, I'm like, Oh, that 14-year-old needed more nutrition than a vegetarian diet. And then I didn't really find out that it wasn't the right diet for me until I got cancer at 25