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Getting B12 into your body well is key for it to work

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If youre not consuming enough B12 in your daily diet, you can get it in other ways, such as via oral supplements, injections, or IV infusions

Shaking looks faster, but it forces the air above the powder into the liquid as foam, and you have to wait for that foam to settle before you can draw so it doesnt save time

Specific figures circulating on commercial sites could not be verified in peer-reviewed literature and directly conflict with the published consensus that no human trials have been conducted treat them as unverified