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I recently posted saying that I have been SI'ing for 6 years now, and that I have been trying to...

According to the Mayo Clinic, most people consume adequate amounts of B vitamins through their diet, though the elderly, particularly those with pernicious anemia, athletes, strict vegetarians, and people who consume a lot of alcohol may be deficient in the B vitamins and may require injections or oral supplementation of B vitamins or vitamin B-12, in particular

Antibiotic-induced microbiome depletion is associated with resilience in mice after chronic social defeat stress (in Eng)

Behavioral and Transcriptional Patterns of Protracted Opioid Self-Administration in Mice

It helps reduce food cravings and increase feelings of fullness, thus helping you stick to your low-calorie diets and lose weight more effectively