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Key Takeaways Research suggests certain vitamins like D and B12, amino acids like L-arginine and L-citrulline, and herbs like black cohosh and chasteberry may help ease hot flashes, night sweats, and mood changes during menopause, though evidence is often limited and mixed

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The theoretical concern is off-target methylation interference, since NNMT isnt the only methyltransferase in one-carbon metabolism pathways

This stimulates angiogenesis, improves blood flow, and provides antioxidant protection, revitalizing dormant follicles and supporting vigorous hair regrowth

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