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Because B12 is water-soluble and your body clears what it does not use, there is a good deal of flexibility

Is there a published RCT on the specific combination

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More serious risks like pancreatitis are rare but real, which is why screening before you start matters

In practice, many people opt for a combined approach: a medical foundation (where appropriate and supervised by a professional) plus a peptide- and nutrient-rich cosmetic routine from a trusted brand like Watermans Hair to keep the scalp healthy and hair fibres strong