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Connecting the heel bones to the calf muscles at the back of the ankle, the Achilles tendons are strong enough to withstand the force of up to 1,100 pounds

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Dietary restrictions: Women who follow specific diets, including vegans and those with food intolerances and allergies, may need to supplement with vitamins and minerals to prevent micronutrient deficiencies Smoking: Although its critical for mothers to avoid cigarettes during pregnancy, those who continue to smoke have anincreased needfor specific nutrients like vitamin C and folate

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