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Vitamin B12 is often included in vitamin products used to reduce homocysteine, which is associated with cardiovascular diseases

It's essential to discuss any concerns or adverse reactions with your healthcare provider promptly

Refer to Table 6: Treatment of folate deficiency for supplementation routes, dosage and duration

Long-term B12 and folic acid supplementation also had no effect on arterial stiffness and atherosclerosis in elderly patients with hyperhomocysteinemia (42) , and a meta-analysis suggests that evidence for cardiovascular preventive benefits with B-vitamins is lacking (61)

By the time you notice tingling feet, fatigue, brain fog, or balance issues, the deficiency has been silently progressing for months or years