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High intakes of vitamin B12 have been linked to a lower risk of depression, which can be a major cause of sleep disorders like insomnia

Ratan ZA, Haidere MF, Hong YH, Park SH, Lee JO, Lee J, Cho JY

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For dietary deficiency, referral to a dietitian can provide valuable guidance on food sources and supplementation strategies

B12 is an essential nutrient, and its deficiency is common, especially among individuals following restricted diets like vegetarianism or veganism, pregnant or breastfeeding women, older adults, those who have undergone gastrointestinal surgery or have gastrointestinal disorders, and people with an autoimmune condition known as pernicious anaemia