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Furthermore, this trend toward increased alpha diversity in the obese groups placed on an LD that had consequently experienced weight loss aligns with clinical observations, where low gene richness has been associated with increased adiposity, insulin resistance, and dyslipidemia 70 while increased gene richness has been observed following dietary intervention in obese and overweight individuals 71

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Supplementation: When To Take It Beyond The Plate Sometimes, food alone may not be able to close the nutritional gapespecially if theres poor absorption caused by digestive issues, restricted diets, or medication interactions