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Common antiviral drugs include acyclovir, valacyclovir, and famciclovir, which work by inhibiting the virus's ability to replicate

For researchers, they present a complex challenge in understanding tissue repair and recovery

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Notably, researchers have identified endogenous progenitor cells in multiple regions of the intervertebral disc, including the nucleus pulposus, annulus fibrosus, and endplate (Shen et al., 2015)

Intentional lifestyle habits can also improve sleepkeeping your room cool, limiting caffeine and alcohol later in the day, winding down before bed, and/or prioritizing daily exercise can be game-changers