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Supplementary Materials Data Availability Statement The data that support the findings of this study are available from the corresponding author upon reasonable request.

Be More, Do More - Vitamin B12 sublingual plays a key role in converting carbohydrates into glucose for energy production

Moreover, the protective properties of milk and its lipids create a conducive environment for bacteria to thrive in the challenging conditions of the gastrointestinal system

F or inspiration, we suggest whole foods like the ones listed below, and trying to aim for organic, pasture raised options if possible: Quality protein- Think of steak, eggs, chicken, pork, quality protein powders, nuts, turkey, greek yogurt, cottage cheese, seafoods, bone broths, collagen peptides, and beans/legumes

If these measures are insufficient, optimizing dopaminergic medication according to the individual risk profile, as well as alpha-2-delta ligands or opioids may be considered [38, 201]