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What to consider if your results are out of range: If you're low in folate, increase your intake of naturally folate-rich foods such as spinach and other dark greens, asparagus, Brussels sprouts, avocado, black-eyed peas and other legumes, and citrus fruits

J Neurochem 68, 22732280 (1997)

Following recommended dosages and consulting a healthcare provider before starting any new supplement regimen is important

Individual reactions can vary based on personal health conditions and concurrent medications, and human long-term safety data are limited because no large clinical trials have been completed

Drenching in that moment increases the risk of liquid entering the lungs, which can lead to aspiration pneumonia