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Gross KL, Wedekind KJ, Kirk CA

166 Another placebo-controlled trial in 14 elderly participants with self-reported poor sleep found 405 mg valerian extract three times daily for seven days increased slow-wave sleep as assessed with polysomnography

But it has a lot of therapeutic potential

[] Ellagic acid can prevent the PCa cells growth by stopping the cell cycle and stimulating apoptosis

Its most critical function in the context of aging is activating a family of proteins called Sirtuins, particularly SIRT1 and SIRT3, which govern DNA repair, mitochondrial health, and cellular homeostasis