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Below is a typical Tuesday for me: 5:00 Wake Up 5:15 tsp L-carnitine, 1 scoop L-arginine, handful blueberries 5:45: 45 minute Incline Walk 6:30: Heavy lower body training with my trainer, Tara 7:00 1 scoop whey protein mixed with water and banana, 5-7 grams L-glutamine, 5 grams BCAAs 8:30 6 egg white omelet made with spinach and mushrooms, cup oat bran made with water, dash cinnamon and stevia 11:30 grapefruit, 4 hardboiled egg whites 2:30 Large mixed greens salad, 1 grilled chicken breast, 1 tbsp balsamic vinegar, sweet potato plain 5:30 lb ground turkey, 1 cup steamed broccoli 8:30 6 oz white fish, 12 asparagus spears Before Bed: Yogi Bedtime Tea Bed by 10pm Though my daily menu may seem like a lot of food, I find that eating every 3 hours helps me maintain my energy levels and definitely staves off cravings