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B vitamins are the stress vitamins and can help with energy, mood, focus, reducing carb cravings, and helping with detox pathways (methylation) in the body

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Vitamin B12 deficiency symptoms: The sign when you go to the toilet you could lack B12 VITAMIN B12 deficiency symptoms may start to show if a person isnt getting enough of the vitamin from their diet, and left untreated, more serious health problems can develop

Orthostatic Intolerance and POTS Symptoms: Supporting the health of autonomic baroreceptors and aiding in the breakdown of excess adrenaline can help stabilize the nervous system's response to standing, potentially reducing episodes of rapid heart rate and dizziness

Vitamin B12 deficiency results in megaloblastic anemia, GI lesions, and neurologic damage that begins with an inability to produce myelin and is followed by gradual degeneration of the axon and nerve head