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It raises vitamin D levels in your blood

Centella asiatica , another K-beauty staple, soothes the delicate undereye area, while ceramides, beta-glucan, and collagen support hydration and help skin appear plumper

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Deficiency is more common than many people realise particularly in those following plant-based diets, individuals with gastrointestinal conditions affecting absorption, and older adults

The notes below describe research-context fit and contraindication signals raised in compound-level literature