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A L-carnitina est entre os suplementos mais debatidos: h indcios de que ajude na recuperao muscular e melhore o desempenho nos treinos, mas tambm existem estudos a apontar que pode contribuir para doena cardiovascular

There's some scientific evidence for a few of these potential benefits, particularly for blood sugar control and easing nerve pain caused by diabetes

Endurance athletes: If combined with carbohydrates and proper supplementation, L-carnitine can be useful in sports such as cycling, triathlon or running where fat oxidation is key

Branched-chain amino acids in metabolic signalling and insulin resistance

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